"What weight should I use when I workout?" This app will tell you! Just enter how many repetitions you can do with a certain weight, and RepMax will give you advice on the weight that is optimal for you.
If you are a beginner, or train for general health, use the "normal" weight. If you are advanced, try the "power" weight. The "max" weight is an estimation of the maximum weight that you can lift (also known as "1RM").
Please dont hesitate to give us your feedback about RepMax. Your fitness is our goal!